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If you can’t be trusted then defriend or unfollow your ex.

In fact, this is something we’d suggest you do as a matter of course. Revenge might seem like a brilliant idea, but please, don’t go there. Maybe not straight away, but when you realise that sex isn’t going to bring them back into your life, you’ll feel like rubbish.

However, what it’s also done is given us some great tools for ‘spying’ on certain people.

Promise yourself two things: that you won’t post anything (however cryptic) about the break-up online, and that you won’t check your exes status/page/twitter feed/Pinterest board obsessively.

This is especially important if you have mutual friends; asking your friends to let you know how he or she is doing or whether they’ve been spotted with anyone else is just asking for trouble and delaying your recovery.

Instead, ask your friends to respect your break-up and keep the conversation away from your ex.

Your ex’s reaction will most likely be one of revulsion and then you’ll be in an even deeper despair than before.

Let it all out on your nearest and dearest, and don’t feel ashamed about it.It can feel like you’ll never meet someone special ever again, but don’t resign yourself to a lifetime of singledom.Love ebbs and flows, it’s not a one-time only experience.Burning the stuff he left at your house, or kidnapping her cat might be tempting, but the outcome is pretty inevitable: you will look mentally imbalanced and you may even end up in trouble with the police. In all honesty, sleeping with anyone when you’re newly heartbroken is not a great idea.Focus on the positive, and turn your energies to getting on with your life rather than regressing. Your judgement is clouded and just because your friend happens to be in the right place at the right time doesn’t mean getting naked together will make you feel better.

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